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Believe it or not, there is a natural ingredient from Europe that can help change the way your legs feel and the way you feel about the circulation in your legs. Whether we realize it or not, the circulation in our legs can have a huge influence on how we feel and what we do everyday and perhaps even more so every evening. The comfort level of our legs, or better said, their discomfort level at the end of the day can adversely affect our social life and fitness activities - not to mention adversely affecting our sleep. If our legs felt better perhaps we would find it easier to do the things we'd love to do, but find it so difficult to muster the motivation. As if the way our legs can feel at the end of day isn't challenging enough, the changes in the circulation in our legs as we age can seem even more hopeless and discouraging. Now add to that the seeming conspiracy among fashion designers to have us exposing even larger portions of our aging legs and we have a problem that over 80 million Americans with varicose veins understand all too well. (1). Unfortunately, about half of all American women will develop varicose or spider veins at some point in their lives (2). Not only are they unsightly, these leg problems can also cause significant discomfort. Typically, varicose veins are characterized by bulging, blue, sometimes painful and inflamed veins that appear primarily in the calves and thighs. Spider veins, on the other hand, show up as a web of fine lines that can make your legs look like a road map. While age and heredity play a role in the development of varicose and spider veins, weight gain, pregnancy, menopause and the use of hormone replacement therapy can also trigger these vein problems. Making matters worse, chronic inactivity, standing for long periods of time or habitually crossing your legs can make you more prone to injured veins (2). Conventional treatments include surgical stripping, injecting the veins with a chemical irritant or zapping them with lasers. While these approaches can remove existing varicose or spider veins, they will not prevent new ones from developing, since these high-tech treatments do not address the underlying problem of poor circulation. Worse yet, these procedures can also cause infection, scarring, nerve damage and pain (26). If these radical treatments are not an option for you, you'll be happy to hear that there is a natural approach that not only improves the appearance of these ropy, bulging veins, it also fosters leg health to prevent future problems. Veins Explained To understand how varicose veins develop, you need to know a little bit about how blood moves through the body. Essentially, there are two types of major circulatory vessels in the body: the arteries, which channel blood from the heart to the extremities, and the veins, which bring blood from the extremities back to the heart. Of all the veins in your body, leg veins work the hardest to carry blood back to the heart. To accomplish this difficult task, your legs are equipped with specially designed one-way valves that keep the blood moving in the right direction. As efficiently as these valves work, your legs still fight a constant battle against the natural pull of gravity. If the veins can't move the blood efficiently or the one-way valves that prevent the blood from backwashing fail to close properly, blood collects in the legs. This pooling of blood then stretches the vein, causing swelling and injury to the vein's walls (3). Depending on the extent of the enlargement, these veins can show up as either spider or varicose veins. Spider veins are broken capillaries and small veins that appear as jagged red, blue or purple lines on the surface of the skin. While they aren't painful, they can be extremely unattractive. Varicose veins, on the other hand, are thick veins that run deeper beneath the skin. They are far larger and much less attractive than spider veins - and they can make your legs feel fatigued, heavy, achy or even itchy. Varicose veins can also cause burning, throbbing, cramping and restlessness. While these conditions aren't usually dangerous, severe cases can lead to chronic venous insufficiency - a persistent inability of the leg veins to adequately return blood back to the heart (4). Varicose veins are also associated with the development of skin ulcers or a chronic inflammation of a vein - a condition known as phlebitis. Phlebitis is often accompanied by formation of a blood clot, a dangerous situation since the clot can move from the leg vein and travel to the lungs (2). Get a Leg Up with Diosmin Your strategy for battling vein problems naturally is twofold: improving circulation and strengthening the vein walls. The first and simplest measure to improve blood flow is to counteract gravity. Standing or sitting all day makes it harder for blood to move up from the legs and back to the heart. But taking a few minutes to rest with your legs higher than your heart each day allows gravity to help return blood to the heart. Getting in shape can also help relieve varicose and spider veins - and it can even prevent new ones from forming. As we age we lose muscle tone, which adversely affects the health of our legs. Yet adopting a consistent exercise program promotes good circulation and can help to keep our leg muscles, and the blood vessels in our legs, toned. Walking, weight training, low-impact aerobics and swimming strengthen the legs and circulatory system, and help to reduce the throbbing and aching often associated with varicose veins. What you eat can also ease unsightly veins. A low-fat diet filled with fruits, vegetables, beans, legumes and whole grains add key nutrients and fiber to your diet. Eating a fiber-rich diet reduces the chances of constipation which can contribute to varicose veins. Constipation restricts the blood as it returns to the torso through the deep veins in the legs. Straining to have a bowel movement closes off the deep veins in the legs and restricts the flow of blood as it returns to the torso. As the blood backs up, it takes another course through superficial veins, thus the blue streaks in the legs. Eating a fiber-rich diet alleviates and prevents constipation, helping to avoid the damage to the vascular system that can result. In addition to fiber, a diet high in fruits and vegetables also ensures adequate intake of nutrients and phytonutrients, which also help tonify the blood vessels. As a bonus, a healthy diet and exercise program can also jump-start weight loss - an important consideration since carrying too much weight creates extra pressure on your heart and blood vessels, interfering with healthy circulation (2). To strengthen the veins themselves, take a tip from the Europeans. From Austria to France to Italy, women and their doctors have relied on Diosmin for more than 30 years to treat circulatory problems affecting the legs - and with good reason. Diosmin is a unique bioflavonoid derived from citrus fruits and is closely related to other citrus bioflavonoids such as hesperiden, quercetin, and rutin (5). Clinical trials have shown that Diosmin is highly effective in boosting circulation and strengthening the veins in the legs (5). Not only does this improve existing varicose and spider veins, it can also reduce the likelihood of future problems. What makes Diosmin so amazing is its power to specifically target the blood vessels in the legs. Diosmin improves both blood vessel elasticity and microcirculation while relieving pain and inflammation by inhibiting pro-inflammatory prostaglandins and thromboxanes (21,24). Because of its direct action on the integrity of vein walls, Diosmin also reduces the amount of fluid that leaks out of them (21,22). Diosmin's protective benefits do not stop there. Because it is a potent anti-oxidant, Diosmin decreases lipid peroxidation and reduces free radical damage that can undermine vein health (23, 27). In one clinical trial, people who suffered from pain and swelling due to varicose veins experienced significant improvement in their symptoms after taking Diosmin for a few months (6). A review of studies also found that, among more than 5,000 patients with vein disorders, the vast majority not only saw a reduction in their discomfort, they actually saw the swelling in their calves and ankles disappear (7). Across the board, research shows that a daily dose of 500 to 1,000 mg of Diosmin improves the health of leg veins and brings tremendous relief from pain, night cramps and leg heaviness (8,9,10,11). Both short- and long-term use of this highly effective natural ingredient comes without any side effects. It is also so safe that you need not worry about adverse interactions of Diosmin with drugs, foods, lab tests or interactions with diseases or conditions. (5). Help for Hemorrhoids Because Diosmin reduces swelling and bolsters vein health, it can also help people suffering with hemorrhoids - those uncomfortable varicose veins that form in the lower rectum and anus. Along with making it painful to sit, hemorrhoids can itch, bleed or protrude - and almost half of all Americans suffer from them by the time they turn 50 (12). Extensive research conclusively shows that Diosmin can safely alleviate the pain, inflammation and bleeding of hemorrhoids (13,14,15). Best of all, it offers quick relief, often working its magic within a week or two (16). Plus, Diosmin reduces the risk of a relapse (17). Diosmin for Cancer? While no one questions Diosmin's efficacy for treating varicose and spider veins or hemorrhoids, scientists have begun exploring other ways this potent flavonoid may boost health. Their main focus - cancer prevention - especially oral and skin cancers. Researchers haven't conclusively identified the cancer-fighting component in Diosmin, but preliminary experiments show that this flavonoid inhibits the proliferation of cancer cells (18). In two studies pitting Diosmin against other flavonoids like rutin, grapeseed extract and red wine, Spanish investigators found that Diosmin was considerably more effective at reducing the number of metastatic melanoma cells (a potentially deadly type of skin cancer cells that spread through the body) than any of the other flavonoids tested (19,20). Other studies have found that Diosmin puts the brakes on the spread of cancer cells in the mouth (25). Although it could be years before science conclusively proves Diosmin's cancer benefit, this nutrient can't be beat for supporting vein health. Along with taking supplemental Diosmin, there are several simple strategies you can employ to encourage healthy circulation. Eating a high-fiber, anti-oxidant rich diet and getting plenty of exercise can help keep veins in top form. And remember to take a break and put your feet up every now and again. References: 1. American Society for Dermatoloic Surgery. 2. National Women's Health Information Center. U.S. Department of Health & Human Services. 3. American College of Phlebology. 4. Society for Vascular Surgery. 5. Diosmin Monograph. Alternative Medicine Review. 2004;9(3):308-311. 6. Ting AC, et al. Clinical and hemodynamic outcomes in patients with chronic venous insufficiency after oral micronized flavonoids therapy. Vascular Surgery. 2001;35(6):443-447. 7. Ramelet AA. Daflon 500 mg: symptoms and edema clinical update. Angiology. 2005;56 Suppl 1:S25-S32. 8. Bergan JJ. Chronic venous insufficiency and the therapeutic effects of Daflon 500 mg. Angiology. 2005; 56 Suppl 1:S21-S24. 9. Nicolaides AN. From symptoms to leg edema: efficacy of Daflon 500 mg. Angiology. 2003;54 Suppl 1:S33-S44. 10. Smith PC. Daflon 500 mg and venous leg ulcer: new results from a meta-analysis. Angiology. 2005; 56 Suppl 1:S33-S39. 11. Jantet G. Chronic venous insufficiency: worldwide results of the RELIEF study. Reflux assessment and quality of life improvement with micronized Flavonoids. Angiology. 2002;533:245-256. 12. National Institutes of Health. 13. Lyseng-Williamson KA, et al. Micronised purified flavonoids fraction: a review of its use in chronic venous insufficiency, venous ulcers and haemorrhoids. Drugs. 2003;63(1):71-100. 14. Meshikhes AW. Daflon for haemorrhoids: a prospective, multi-centre observational study. Surgeon. 2004;2(6):335-338. 15. Kecmanovic D, et al. PHLEBODIA (diosmine): a role in the management of bleeding nonprolapsed hemorrhoids). Acta Chirurgica Iugoslavica. 2005;52(1):115-116. 16. Diana G, et al. Activity of purified diosmin in the treatment of hemorrhoids. La Clinica Terapeutica. 2000;151(5):341-344. 17. Misra MC, et al. Randomized clinical trial of micronized flavonoids in the early control of bleeding from acute internal haemorrhoids. British Journal of Surgery. 2000;87(12):1732-1733. 18. Browning AM, et al. Flavonoid glycosides inhibit oral cancer cell proliferation - role of cellular uptake and hydrolysis to the aglycones. Journal of Pharmacy and Pharmacology. 2005;57(8):1037-1042. 19. Martinez C, et al. Treatment of metastatic melanoma B16F10 by the flavonoids tangeretin, rutin, and diosmin. Journal of Agricultural and Food Chemistry. 2005;53(17):6791-6797. 20. Martinez C, et al. The effect of the flavonoids dioxmin, grapeseed extract and red wine on the pulmonary metastatic B16F10 melanoma. Histology and Histopathology. 2005;20(4):1121-1129. 21. Ramelet AA. Clinical benefits of Daflon 500 mg in the most severe stages of chronic venous insufficiency. Angiology. 2001;52 Suppl 1:S49-56. 22. Cyrino FZ, et al. Micronization enhances the protective effect of purified flavonoidsfraction against postischaemic microvascular injury in the hamster cheek pouch. Clinical and Experimental Pharmacology & Physiology. 2004;31(3):159-162. 23. Bergan JJ, et al. Therapeutic approach to chronic venous insufficiency and its complications: place of Daflon 500 mg. Angiology. 2001;52 Suppl 1:S43-7. 24. Katsenis K. Micronized purified flavonoids fraction (MPFF): a review of its pharmacological effects, therapeutic efficacy and benefits in the management of chronic venous insufficiency. Current Vascular Pharamcology. 2005;3(1):1-9. 25. Browning AM, et al. Flavonoid glycosides inhibit oral cancer cell proliferation - role of cellular uptake and hydrolysis to the aglycones. Journal of Pharmacy and Pharmacology. 2005;57(8):1037-1042. 26. National Women's Health Information Center. U.S. Department of Health and Human Services, Office on Women's Health. 27. Villa P, et al. Protective effect of diosmetin on in vitro cell membrane damage and oxidative stress in cultured rat hepatocytes. Toxicology. 1992;73:179-189. penis elargement fact top pnis enlargement pills penile enlargement supplement guide to penile enlargement safe pnis enlargement free penile enlargment technique mp4 vimax pnis enlargement pic before and after

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Note: The following descriptions of the magickal oils contain foreign words and phrases (Javanese/Arabic/Indonesian)--they are left untranslated for proper identification of the oils and the mantras/prayers associated with them. Minyak Istanbul Istanbul oil is one of the more common magickal types easily found sold in the Arab communities all over Indonesia and worn especially by the teachers of Islam. It has various grades and the good ones exude a very pungent, but fragrant scent. Once smelled it is hardly ever forgotten. It remains as a lasting memory. The scent is quite enduring, sometimes lasting for days on one's person and some say, may be sensed as far away as 20 feet--though this may be an exaggeration. Because of its pungency, not too many people agree well with it, saying that it makes their head whirl. Minyak Istanbul although worn as an ordinary perfume among the pedagogues of Islam, is also used by shamans as a potent oil for the purposes of romance, sexual attraction, and charisma. When empowered with one's personal energies and thought-form, anyone within the range of the scent would not only look our way, but feel attracted and have the desire to socialize with us. The opposite sex would find us beautiful or good-looking. Pure Istanbul oil is hard to procure, most of what is sold through market places have been diluted and blended with other oils. The oil may be consecrated with the following mantra to attract a specific person: "Bismillahirrahmannirrahim "Ingsun matek ajiku sibayang-bayang rasa "Aji minyak istanbul sing kramat pengasihan "Siapa lihat dia terpikat dan turut terpikat "Siang kharisma nabi Yusuf as ada di wajahku "Allahuma ya Allah" 7x "Ya Muhammad" 3x "Inkanat ila syaihatan wahidatan fa idzahum Jamiul ladaina muhdhorun" 7x "Sing aku pantek si (the name of the person one wishes to attract) datang padaku haqqul yakin." Minyak Sinyong-Nyong Among the many wonder oils of the Dayaks is (Si)-Nyong-nyong. This minyak originates with the Iban tribe. It is a rare magical love oil used by the natives of Kalimantan mostly for keeping one's spouse faithful, although it is also applied in other affairs related to the heart by both men and women. It is said that men who are affected by the influence of this oil would never commit adultery, even-though under barraged by the wildest temptation that the fairer sex may direct to them. In the event a man were to succumb to the wiles and seduction of a temptress, he would discover himself losing his sexual potency and would be unable to perform the coitus rite. The strange thing is that although impotent when it comes to other women, the body would function normally when fulfilling sexual duties towards one's lawful wife. Nyong-nyong is made through a complex ritualistic process that is kept secret by the producers of this oil. It is usually manufactured during the natal day of the magically powerful head of the tribe. According to sources, on this special day, enchanted bottles are hung compulsorily on a certain banyan tree species for seven days and nights, after which time the bottles are magically filled with a thick fluid, and this is known as Nyong-nyong. The rite is not always successful which accounts for its rarity. Nyong-nyong may be applied in many ways, one way is to have it ingested by the unsuspecting subject. Several drops in the subject's drink is enough to cause him to reject the approaches of other women. The affect of the oil may only last for several weeks or months, during which time the enchanter would repeat the process to maintain the status quo. In general, the many love oils of the Dayaks may be applied for influencing another using the following rite: Take some dirt or soil from the subject's footprints and wrap it up in a white piece of cloth, after which several drops of a love oil should be applied on the bundle. After this is done, the bundle of soil should be placed beneath one's pillow. The subject should then be visualized in an appropriate manner while calling out his or her name at least three times. Simultaneously, the pillow should be turned repeatedly and beaten. Although difficult to acquire, Nyong-nyong oil is available to those that search for it. Minyak Nyong-nyong may be found sold by some perfume dealers, peddlers, and commercial psychics although the genuineness of the oil offered is questionable. Minyak Air-Mata Duyung This oil is the eye-secretion, or tears of the sea mammal, called, dugong (sea-cow) or "duyung" among the locals here in Indonesia. The creature sheds tears for lubrication of the eyes. The duyung is long believed to be the mythological mermaid and related to the Greek "sirens"; however, the latter is often referred to by Indonesian folklorists as "putri-duyung" and is quite different from the "ikan-duyung" or the dugong. Its scientific classification is as follow : Family: Pugongidae in the order Sirenia. Classification: Dugong dugon. When unintentionally caught in fishermen's nets, perhaps out of the pain of struggle, the gentle and harmless dugong sheds these "crocodile tears." Most fishermen are careful to wipe these tears off the dugong with cotton swabs before returning the creature to the sea. The fluid in the cotton is later pressed and released into vials. The oil or eye-secretion of the dugong has a wonderful but slight scent and is highly-prized for its magickal power to attract the opposite sex and is often used as a stand-alone or a blend with other magickal oils of nature with high pheromone content. In appearance, the "minyak air-mata duyung" is crystal-clear like water of a stream. Because of its scarcity, it is very costly. Minyak Bulus Minyak Bulus is derived from the fat of the fresh-water turtle and is used as an active ingredient for increasing the size of sexual appendages such as breasts and penises. It has a thick, yellowish appearance. When purchasing this oil one ought to be cautious as there are many fakes in the market-place. To use this oil one simply anoints and massages one's breast or penis with it. Scientific research on the virtues of the Bulus oil has not yet been conducted as far as we know, but generations of use of the oil gives credence to it's amazing properties. Minyak Apel Jin During rites of spirit-conjurations and evocations, shamans and those involved with Islamic occultism here in Indonesia often appropriate the Apel Jin oil for facilitating the contact. This oil has a black appearance. The thicker forms of this oil appears like tar and may be burnt on glowing embers as incense. The Apel-Jin is mostly used to conjure regional or house-spirits or those entities belonging to the lower astral realm. Its composition is a highly kept secret but some say that it contains products extracted from domestic live-stock or farm animals. The Apel-Jin comes in various grades and originally packed in apple-like brass containers--thus giving its name. Minyak Lintah Lintah means "leech." Minyak Lintah is thus translated into "Oil of Leeches." This oil, like the minyak bulus, is used to increase the size of the male penis and many have confirmed as to its efficacy. The oil has a black appearance and is derived from leeches prepared in a secret-manner. The application method is similar as the Minyak Bulus. Minyak Kesambi and Minyak Banyu Urip The "Banyu Urip" and Kesambi oils are names of products given by their adept-producer. These oils are extracted from the sap of certain trees and then empowered with magickal-force. The User only need consume the potions for the powers to begin to take effect in his body. The virtues of the Banyu Urip oil are as follow: it strengthens the bones; it builds-invulnerability against sharp weapons; it causes wounds to heal quickly; it strengthens the skin; it gives magickal protection against negative entities and forces; it increases one's personal magnetism; it gives one "sabda siddhi" or it causes one's words to have power; it increases psychic sensitivity, etc. The Kesambi oil is a class more powerful than the Banyu Urip--aside from invulnerability against sharp weapons, it also makes one invulnerable against bullets. The consumption of 7 bottles of either one of the oils gives long-lasting permanent effects of the powers. Minyak Cimande Among martial-artists of Pencak Silat here in Java, Indonesia, the Cimande (pronounced: Chee-Mun-Day) oil is quite famed for its power of invulnerability and its ability to assist the healing of broken bones, bruises, wounds, muscle-pull, twisted ligaments, etc. The physical formula and appearance of the Cimande oil may vary from one shaman producer to another, but the magickal power permeating them as empowered by these producers, are the same. Some of the ingredients of the Cimande oil are scarce and not easily obtainable; therefore, occasionally, the producers of the Cimande oils have to make do with what is available and use the best substitutes--this also contributes to the different appearances from one stock to another even by the same producer. There are many of these Cimande oils sold in traditional markets but not all are genuine--most have been diluted by their resellers to make more profit, so one has to exercise caution when purchasing them. The reseller's practice of cutting the oils is looked upon with a great amount of irritation by their producers. There are basically two types of Cimande oils--although more are said to exist. These two types of oils may have various appearances, and often, even resembling; however, they are to be differentiated by their purposes and not their looks. The first type is the regular Cimande "balur" oils used for massages, for healing bruises and minor injury cases. The second type helps to heal broken-bones and applied for major muscle injury. It also builds-up invulnerability against sharp-weapons and punches in the user. Some Cimande-oils may be ingested for healing the organs. Cimande-oils may have strong sweet-sourish odors depending on the ingredients used. The Cimande-oil is highly praised by those involved in martial-arts and contact-sports. Minyak Ponibasawa One of the magickal oils appropriated in Islamic occult practice in Indonesia is the Ponibasawa oil. This oil is especially used for uncovering known treasures hidden in certain sites or manifesting money, gold, and jewels through occult rituals. Genuine Ponibasawa oils have been consecrated with the verses of the Quran and the Divine Names--as recited by a whole "choir" of spiritual adepts and their students. The actual force of the ponibasawa lies in the khodams or angelic servants of the Quranic verses and Divine Names anchored into the oil and especially represented by the needles immersed within them. Great energy is also released by the oil in the evaporation process during occult rites, and this conveys the necessary energies for the khodams of the oil to conduct their assigned task. Many anomalies have been noted regarding the ponibasawa oils or its variants, such as, when the vial of the oil is placed in a glass of water, it would cause the evaporation of the water at a very rapid rate. Some have claimed that the khodams of the ponibasawa oils dislike alcohol, thus when brought near bottles of alcoholic beverages, the latter would shatter into pieces. During rites of treasure retrieval or manifesting money or gold from the ethers, the oil is normally used in conjunction with high grades "Buhur," or powdered incenses. Certain prayers and mantras are recited to activate the power and forces associated with the oil. There are many ponibasawa oils sold in traditional markets, but they are not all genuine and most of them are fakes in the sense that they are unempowered with occult force. The genuine ones are very costly and scarce and are said to come from Turkey. Ponibasawa oils are of various colors and come in sealed vials in larger glassed-tubes. The number of sealed vials may vary, from one to three--or even more. In each of the sealed vials are empowered needles of a variable amount--the more needles they contain, the more potent the oil--some variants of the ponibasawa oil do not contain any needles, though. Copyright © 2006 Luxamore pennis enlargement before and after picture pennis enlargement surgery picture penis enlargment testimonials free exercise tip for penis enhancement surgical penile enlargment penis enlagement result vimax herbal penis enlargement penis enhancement pump buy penis enlarement pills

Most men don't truly understand the nature of the Vagina, its mostly a mystery, even to some women. Many complain that men are insensitive to their sexuality, but there is a growing number of women that also seek the fountain of Venus! The mystery and taboo is partly related to the female reproductive system being harder to access than its male counterpart; this concealment is extended to our culture (in the west) where female bodies are kept much more private than males, the privacy has helped shape how these are perceived as well. Female Ejaculation is a real procedure, and you need to be willing to literally study yourself, and until relatively recently the medical advice has been "don't play with, look at or do that"; the result is that generations of women have been sexually oppressed by the social mores such that they never experience a sizable part of their innate sexuality. This is partly due to the western culture of control and concealment as regards to the female form, in addition to the standard social mores concerning female body fluids. This subject, like most areas of female sexuality is looked upon with disdain in terms of "civil society", thus helping to retain this as a taboo. Women are idolised as static dry and pristine yet sexual creatures, in appearance, and are subject to unwritten laws such as not being permitted to break this illusion by openly performing normal bodily functions such as sweating or producing too much vaginal lubrication. The first modern description of female ejaculation came from the Netherlands. Here is the information you need to know: [1] All things being equal, assuming the standard female shape, it should be technically possible for anyone to experience ejaculation. However, every body is unique and geometry can certainly prevent a woman achieving this form of arousal. [2] The expelled fluid is a sexual mixture from or around the urethra consisting of fluids including a form of urine called uriar, calcium and assorted pheromones, this is a normal bodily function. [3] women can not actively control release of vaginal fluids during sexual activities, this is normal and cannot be assisted or prevented per say; so both psyche and technique are required. [4] The possible volume of ejaculate is directly proportional to sexual activities; ie avoiding sex = more material, this is not a medical problem. Anatomy dictates that positions of intercourse where the man is on top result in penetration to the posterior wall of the vagina, assuming the woman is on her back. This type of position will not provide stimulation of the cervix or the grafenberg-spot because the penis will simply go to the back of the vagina, bypassing the anterior wall which is much more sensitive than the back or posterior walls. However, positions where the woman is on top or in the case of rectal entry (not recommended without extreme care) or where the man is at an upward angle relative to the woman; penetration will occur such that the anterior wall will be stimulated. An accepted method of achieving female ejaculation is all in the finger action via clitoral, vaginal, or grafenberg stimulation, note that the clitoral system is also a powerful organ in its own right, with 8000 nerve endings, which extends 10cm down the inner leg! The lady should be lying down at an angle with her legs open to expose her volva and the labia minora, for best results, her lover should lay at her right (assuming he is right-handed). After the foreplay, this is essential, whatever is required to get her aroused, the lover must insert two fingers into her vagina, some combination of the middles is quite effective, with his palm facing the pubic bone (up). The lover must now locate her grafenberg-spot, a slightly raised, spongy bump on the "roof" of the vaginal cave; in most women, it is just behind the clitoris about 2 cm into the vagina, between the back of the pubic bone and the cervix along the course of the urethra. He should start by manipulating his fingers such that they push up and stroke the anterior wall of the vagina in a "come here" motion, while continuing the foreplay if possable. This should stimulate the pelvic nerve and the hypergastric plexus, as opposed to the clitoral stimulus which involves only the prudential nerve. Ideally, concurrent stimulation of both the cervix and grafenberg-spot is required, this involves the pelvic, hypergastric and the sensory vaguess nerve which creates more of a total body impression, and it is this type of pressure that releases a warm flow of vaginal liquid. Note that all main stream materiels designed to stimulate sexual desire including the 'Squirting Girls' movies and pictures are contrived and airbrushed, these are the last places to see natural reproductive processes! Sex is hardly ever executed as portrayed in the movies, its often dirty, noisy, smelly, oozy, and thinking about it can significantly impact sexual pleasure. The good news is that as a rule, our children are becoming sexually aware at younger ages then in the past, which is in part due to the schools so called "sex education" which serves only to demystify sex. 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I heard a well-known psychologist state, “a man falls in love with the way his woman makes him feel when she’s around him.” As a husband and father of three, I say, “Yes, that’s true!” But, how do you make her feel? There are many qualities that make a good man – providing for your family, being a good parent, being the spiritual leader of your family, and so on… However, like many men, I am also fixated, to a degree, on how I look and how I perform sexually. I’m not sure where this comes from in men, but I know that I am not alone. I’ve heard women state, “size doesn’t matter.” I’ve also heard women refer to their lovers as, “minute men.” I know personally, and because my wife and I do share our feelings with one another, truthfully, that size and duration of sex does matter, for her. I suspect she is not alone either. So personally, this is one more area where I strive to make my wife happy. I’ll correct myself. As she would say, “it’s not that I’m unhappy. I’m just happier, now.” In order for anyone to apply any of what I write, it is important that first, you and your partner communicate. And, you must both be TRUTHFUL. So, does your wife think penis size is important? Here’s a little scenario to see for yourself, if your partner is satisfied with your penis size. Only use this if you’re both open-minded in the “size” conversation. Otherwise, it may cause problems. Here it is: Tell her: 'Imagine there is another guy that is an exact duplicate of me, like a clone. Body, personality, everything is the same except one thing. The clone has a smaller penis than mine. One inch less in length and circumference. Now imagine the two of us in front of you. Which one do you choose to have sex with?' If you don't belong to the less than 0.1% of men whose penises are just too big for most women, she will choose you of course. But maybe she feels the trick coming and decides that she wants both of you because she 'likes variety'. Insist that she can only have one because the other one will evaporate or whatever. She will surely choose you above the clone. Then continue: 'Okay, now imagine this same clone but with a larger penis than mine, one inch more in length and circumference. Who do you choose now?' She will not answer it. True, it is a dirty question that brings out the truth and shows the deepest desire of your woman. It is a no-win situation for you because even if she chooses you above the bigger one you won't believe her. But let's say she insists and repeats that she really doesn't want it to be bigger. Trick her like this: 'Okay, pretend I do not exist and there are only the two clones, one with a penis smaller than mine and one with a penis larger than mine. Who do you choose now?' Force her to choose, just as she was able to choose earlier on. She will most likely choose the bigger one. All this means is that no healthy normal girl will choose the guy with the small penis if all other things about them are equal. And that bigger is most of the times better and that in her mind she might wish you were a bit bigger. Attention: don't use this trick unless she lies to you about the size of your penis. Otherwise you are simply creating a problem instead of solving one. {Pg. 43, penissizedebate.com} The truth is, for some men, even if their partners are happy, size does matter. I would offer this though – to try to compare penis size to breast size in women, let’s say aesthetically, doesn’t work. Breasts are evident; we men get to see what we’re getting beforehand. A man’s package is not so evident (for very large men, it can be). So women tend to focus more on the eyes, hair-style, dress/fashion, smell, etc. Regardless, I’ve been body-building and nutrition for over twenty years, and I want my wife to be aesthetically attracted to all of my body. These have been my experiences, with a variety of products. I had reached a goal with my physique, where I was very happy with myself. My muscle size was above average, there was symmetry, my skin was healthy, and I carried an air of confidence. Then, I removed my briefs… My muscles had grown, they had hardness to them; I was cut. But, below the belt, I was the same size as I was before weight training. So, my first attempt to increase size was with penis pills. I ordered one brand that I saw advertised on television. The product insert recommended a certain dosage and that I perform some penis exercises, commonly referred to as “jelging.” Jelging requires that you stretch and manipulate the penis to achieve a semi-erect state. Then, while holding the blood in the penis with an “ok” sign grip, you would continue to force blood, with a stroking motion towards the head of the penis. After just about two weeks of the jelging-pill combination I saw a noticeable increase in size, mostly in the flaccid state. One day, while exiting the bathroom after a shower, my wife made the comment, “nice hang.” So, do women notice? You bet! Because, I became more confident with the new size, I inadvertently became more confident with the act of sex. My erect size, although not as evident as the flaccid state, increased too. I had reached a plateau, but wanted to be bigger. I was interested in marketing a pump-device, used by a prominent doctor (M.D.) in the penis-enlargement industry. So, I ordered one. I used the pump the day I received it. After just one half hour session, my response was “Wow!” When I came out of the bathroom, my wife looked down and her eyes just about popped out of her head. Unfortunately, after about an hour, the results subsided, but I was inspired to continue with the recommended protocol. We often had sex, while I was in this increased size state, and my wife felt a very noticeable difference. A ring placed around the base of the penis, designed to maintain blood in the erect penis prolonged the larger state. I took “before and after” pictures all through my program. There was a very noticeable increase in flaccid state size, and now, even some increase in erect size. Once again, my wife made the comment, “ummm… that’s a good size.” However, this was during penetration. She also commented on how “Full” she felt, this was referring to the increase in girth. I achieved a size that I was very happy and comfortable with. So, I decreased the frequency of pump sessions. I now only pump once a week at most, more so, once every two weeks. In addition, I’ve continued to take the PE (penis enlargement) Pills, and I’ve added one that increases seminal fluid output during ejaculation. I am now, like woman are fortunate to be able to do, experiencing multiple orgasms. This feels GREAT! This is referred to as, “The Ropes.” Another product I use, that contains a synergistic blend of ten different Chinese herbs. I am over 40 years old, and I’ve noticed a decrease in the amount of times I can achieve an erection in a time period. While taking this product, which I only do when I’m anticipating a sexual encounter, I achieve harder, longer lasting erections. My refractionary time is shortened, meaning I need less “down time” between orgasms. I have now, like I did in my early twenty’s, gone 4-5 times a night! These results have lasted me 24, or more hours. So far, this product has worked the first time, every time. With a hectic, busy schedule, that includes caring for and raising three small children, our sex life had seemed to take a dive. One thing we made a point to do was to create a “date night.” The other was to create a night that we planned to have sex on. This created some exciting anticipation, which promotes some preparation for the encounter. The preparation is exciting too! The increases in size I’ve attained and the addition of the herbal products I use have added newness to our relationship after ten years together.