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Suleiman the Magnificent was a legendary lover but how did he maintain such a strong libido?
This article will let you know some of his secrets and some of the colorful history that surrounded his life including classic sexual positions that have stood the test of time and are renowned for providing both partners with sexual satisfaction.
He ruled the Ottoman Empire from 1520 to 1566, and was said to have made love daily at least twice to five times right up until his death until his death.
How did he do it? Is it myth?
Doubtful it was only myth as his sexual prowess was well known as well as his military might and his refinement of the Law.
In spite of his great love for his Roxelana (a Russian slave that became his first wife and Queen mother), he was a daily visitor to his harem, and in fact, spent most of his days there.
To keep so many women happy, or at least to try, Suleiman had to be in great physical shape, and also an expert in the art of lovemaking.
According to much literature written about him, as well as traditional well known stories (told in Turkey and other parts of the once all-powerful Ottoman empire)
Suleiman’s diet & exercise regime
Suleiman followed a daily routine of martial exercise (usually horse riding with the use of weapons), fencing, and then hours in his hamam (steam bath) a combination of physical exertion combined with adequate rest in between and a special diet to keep his libido strong.
His diet was rich is pistacio nuts, and honey, but an hour before entering the harem for sex he would eat a specially spiced honey with 41 herbs.
The recipe was kept secret, and to reveal it meant death for the proto-pharmacists who concocted it for him. Many of these herbs have been covered in our other articles but the essence of his diet was to eat raw foods full of nutrients
Today alas we tend to eat processed foods and lack energy in times gone by this was not so and the lesson is to eat as “naturally from the earth” as possible and avoid processed foods. Energy was provided y good carbs such as brown rice an excellent food and meat was lean and plentiful with an abundance of fresh fruit and vegetables.
It is said also the Suleiman’s physicians advised him to daily eat fresh eggs with white bread, which will aid in sperm production, increase of libido, and sexual prowess.
Suleiman’s sexual preferences, according to letters written by Roxelana, were the third, eighth and a special position called Doc-al-arz, from the Arab Classic, The Perfumed Garden.
The Yawning Position (3rd from the Perfumed Garden)
The woman lies on her back, lifting her left leg halfway to her chest.
The man does not lie, but suspends himself between her lifted and laying leg, supporting him with outstretched arms and is actually on his knees.
He enters the woman, and gives a strong thrusting movement. This is a great clitoral and g-spot stimulation posture, and if the man is truly vigorous, he can bring a great deal of satisfaction to himself and his partner.
The 8th Position from the Perfumed Garden
The woman lies prone (on her stomach) with her legs apart.
The man then enters her from the rear, but his legs are, instead of between the woman’s, outside them (at least one leg is; the other is between the woman’s two legs).
The man is resting on his knees, but is not laying on top of the woman, but is having his torso straight, resting his outstretched arm on the woman’s neck or shoulder. The man trusts vigorously, using hip motion. The woman will be in ecstasy very quickly, and should experience a profound orgasm.
Doc-al-Arc (Pounding on the spot). Suleiman’s Most Favorite
The man sits on the edge of the bed. The woman sits on the man’s lap, facing him (this is most important), and wraps her legs around his waste.
The man enters her, and keeps his penis fully inserted at all times. The trusting is done by rotational movement, and the woman doing a kind go grind (as seen in belly dancing), pushing and rubbing her vulva and thus clitoris against the man’s pubis area.
Orgasm comes very quickly and profoundly to the woman, and if the man can control his own climax, the woman will have the opportunity at multiple orgasms.
What can you learn from this?
Well a lot actually! The reason Suleiman maintained such a strong libido was down to good diet and exercise now you don’t have to workout like he did but exercise and a diet of natural foods with potent herbs will keep libido strong.
The sexual positions above are from classic literature of the day and have been known throughout history to provide great satisfaction for both partners, so try them and see!
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Gangster rap, or hardcore rap, is generally considered a sub genre of the larger category of rap music, which itself is a subcategory of hip-hop. Gangster rap is differentiable from other rap music in that it makes use of images of urban life associated with crime (Haugen, 2). According to the Encyclopedia Britannica definition of gangster rap, the top four images associated with the genre are violence, drugs, materialism and sexual promiscuity.
Gangster Rappers as Defining the Hip-Hop Social Group
As the hip-hop movement has gained recognition throughout the United States, it has established itself as one of the fastest growing social groups anywhere. In the late 1990s immediately following the murders of both Tupac Shakur and Christopher Wallace, two nationally known gangster rappers, a propaganda campaign escalated against rap music and the hip-hop culture (Slaughter). Although gangster rap only represented a small percentage of the hip-hop culture at the time, all hip-hop and rap music was instantly stereotyped negatively as being “gangter-like”. Why? Well, this gangster version of hip-hop was the highest selling and most recognized form of hip-hop music among the majority class. And many critics have determined that this is because America is in love with sex, drugs and violence (Whaley).
Hip-Hop’s Rejection of Inferior Social Group Status
Henri Tajfel, a social psychologist who developed a theory of inter-group relations and social change, argues that members of a social group deemed inferior by a majority class can either accept or reject their inferior position in society. If a group refuses to accept its inferior position in society as just, it will attempt as a group to change things (Coates, 8-9). A large number of hip-hop artists have used their musical lyrics to reject the inferior social status placed upon them by the majority class.
The Reconstruction of the Gangster Identity
I have found that hip-hop artists use lyrics, both musical and poetic, to redefine the negatives characteristics given to their culture by the majority class, and in the process, reconstruct the gangster identity. By examining these hip-hop and gangster rap lyrics as text, I will show ways in which the lyrics attempt to reconstruct the stereotyped gangster rap identity by examining different views of violence, drugs, materialism and sexual promiscuity. In the end, one tends to wonder: Who exactly are the real gangsters?
Violence
That the hip-hop culture represents gangster-like violence is perhaps the biggest disputed claim amongst hip-hop artists. In order to disprove this claim, many hip-hop artists have pointed to the violence that exists within the majority social group, and how it leads to violence all over the world. In “Violence”, 2 Pac demonstrates his belief that violence was prevalent long before gangster rap existed:
I told em fight back, attack on society
If this is violence, then violent's what I gotta be
If you investigate you'll find out where it's comin’ from
Look through our history, America's the violent one
Here, the poet points to American society as “the violent one” and that he has to be violent in order to “fight back.”
In “Who Knew”, Eminem showed a similar viewpoint by expressing his belief that violence is a common occurrence in American society, yet not challenged in genres outside of the urban environment:
So who's bringin’ the guns in this country?
I couldn't sneak a plastic pellet gun through customs over in London
And last week, I seen a Schwarzaneggar movie
Where he's shootin’ all sorts of these bad guys with an Uzi
Here, the poet questions the existence of violence in a country that allows firearms and violent movies.
In “Casualties of War”, Rakim blames the United States government, specifically its Head of State, as the group causing the violence in society with their war-like ways:
I'ma get back to New York in one piece
But I'm bent in the sand that is hot as the city streets
Sky lights up like fireworks blind me
Bullets, whistlin’ over my head remind me...
President Bush said attack
Flashback to Nam, I might not make it back
In this text, the poet refers to our country’s decision to go to war as an example of the violence that exists amongst the majority social class.
In “The Watcher”, Dr. Dre redefines the negative characteristic of violence by pointing to the police force as the source of violence, and therefore, referring to them as “gangster-like”:
Things just ain't the same for gangstas
Cops is anxious to put people in handcuffs
They wanna hang us, see us dead or enslave us
Keep us trapped in the same place we raised in
Then they wonder why we act so outrageous
Run around stressed out and pull out gauges
Cause everytime you let the animal out cages
It's dangerous, to people who look like strangers
Here, the poet accuses the majority class of keeping them “trapped in the same place we raised in” and that the perceived violence is only due to the introduction of “people who look like strangers.”
These are examples of how hip-hop artists redefine the image of violence by showing how it exists or was created within the majority social group.
Drugs
Another common disputed stereotype of hip-hop artists is their use and distribution of illegal drugs. In attempts to redefine this negative characteristic, many hip-hop artists have pointed at the majority social group as the facilitator of drug abuse.
In “Justify My Thug”, Jay-Z speaks directly to members of government, raising questions about who has made the availability and use of these drugs possible:
Mr. President, there's drugs in our residence
Tell me what you want me to do, come break bread with us
Mr. Governor, I swear there's a cover up
Every other corner there's a liquor store - what is up?
In this example, the poet inquires as to why there is a liquor store in “every other corner” of his community.
In “I Want to Talk to You”, Nas uses the same approach to challenge the notion of drug distribution by asking his representatives what they would do in his situation:
Why y'all made it so hard, damn
People gotta go create their own job
Mr. Mayo,r imagine if this was your backyard
Mr. Governo,r imagine if it was your kids that starved
Imagine your kids gotta sling crack to survive
Here, the poet claims that the distribution of drugs is not only an effect of the poverty that exists in his environment, but also a means of survival.
In “Manifesto”, Talib Kweli actually accuses the government of being the body which allows drugs into the country:
Like the C.I.A. be bringin’ in crack cocaine bailin’ out of planes
With the George Bush connections, I push Reflection
Like I'm sellin’ izm, like a dealer buildin’ the system
Supply and the demand it's all capitalism
People don't sell crack cause they like to see blacks smoke
People sell crack cause they broke
In this example, the poet accuses the C.I.A. of flying drugs into the country, and again reiterates the point that it is a means of survival due to the “supply and demand” of a capitalist society.
In “Damn It Feels Good to be a Gangster”, the Geto Boys fully redefine the negative characteristic of drug distribution by accusing the President of being a drug dealer, and therefore, a gangster:
And now, a word from the President!
Damn it feels good to be a gangsta
Getting’ voted into the White House
Everything lookin’ good to the people of the world
But the Mafia family is my boss
So every now and then I owe a favor gettin' down
Like lettin' a big drug shipment through
And send 'em to the poor community
So we can bust you know who
These examples show how hip-hop artists redefine the image of being drug dealers and users by again pointing to the majority class as the creator of the drug problem in this country.
Materialism
Hip-hop music is also seen by the majority class as a genre dominated by materialism. Again, artists point back to the majority class in an attempt to redefine this negative characteristic.
In “Respiration”, Black Star points to all the wealth surrounding urban areas, and how it absorbs the lower class in materialism, making them want parts of that wealth:
Where mercenaries is paid to trade hot stock tips
For profits, thirsty criminals take pockets
Hard knuckles on the second hands of workin’ class watches
Skyscrapers is colossus, the cost of living
Is preposterous, stay alive, you play or die, no options
Here, the poet talks about various materialistic aspects of the majority class, and how the lower class must “play or die” to “stay alive.”
In “All Falls Down”, Kanye West actually blames this materialism on American society:
It seems we living the American dream
But the people highest up got the lowest self esteem
The prettiest people do the ugliest things
For the road to riches and diamond rings
In this example, the poet blames the “American dream” for materialism, saying it causes people to “do the ugliest things” for “riches and diamond rings.”
In “Los Angeles Times”, Xzibit also blames this materialism on the majority class, claiming that is what the youth are taught coming up in urban environments:
Welcome to L.A.
Where you can see the whole city burning
Cause the cops got Uzis and the dealers keep serving
And your kids ain't learning it, except this
Sex power and wealth, forget everything else
Here, the poet expresses his belief that certain aspects of materialism, including “power and wealth” are taught to children through occurrences in society.
These are examples how hip-hop artists redefine the negative characteristic of being materialistic by showing examples of how this materialism is prevalent in the majority class, and often created within that class.
Sex
And the final debated stereotype of the hip-hop social class is that they are sexually promiscuous, often leading to disrespectful treatment towards women. The poets also attempt to redefine this stereotype by blaming the core of the problem on society.
In “Pussy Galore”, the Roots claim that the country’s obsession with sex is pushed by sexually-driven marketing campaigns:
Lookin' out the limo window up at the billboards
200 miles, she was the only thing I saw
Promotin' everything, from the liquor to the nicotine
Cell phones, anti-histamines, chicken wings
You gotta show a little skin to get them listening
For real yo, the world is a sex machine
In this example, the poet retells a personal experience in which he saw sex advertisements as “promotin’ everything.” And in order to “get them listening”, he claims, “you gotta show a little skin.”
In “Get By”, Talib Kweli blames this sexual obsession on what we view on television:
The TV got us reachin’ for stars
Not the ones between Venus and Mars,
The ones that be readin’ for parts
Some people get breast enhancements and penis enlargers
Here, the poet expresses his belief that television creates a misconception of what people should be sexually, and that contributes to the promiscuity that is being blamed on the hip-hop movement.
Hip-hop artists have used their lyrics and poetry to influence the rejection and reconstruction of the gangster identity that plagues their social class. This is accomplished through the redefining of negative characteristics assigned by the majority class. In most cases, these redefinitions include pointing to the majority class as the real holders of these negative characteristics. The redefining of these “gangster-like” images through hip-hop lyrics helps to reconstruct the gangster identity by questioning “gangster-like” behaviors and which social class actually has these behaviors. So the question presented is: Who exactly are the gangsters?
Works Cited / Discography
2 Pac. 2Pacalypse Now. Jive Records, 1991.
Black Star. Mos Def & Talib Kweli are Black Star. Rawkus Records, 1998.
Coates, Jennifer. Women, Men and Language. Longman Publishing, New York: 1993.
Dr. Dre. The Chronic 2001. Interscope Records, 1999.
Eminem. The Marshall Mathers LP. Interscope Records, 2000.
Geto Boys. Uncut Dope LP. Interscope Records, 1999.
Haugen, Jason. “‘Unladylike Divas’: Language, Gender and Female Gangster Rappers.” Popular Music and Society: December, 2003.
Jay Z. The Black Album. Def Jam, 2003.
Kanye West. College Dropout. Roc-A-Fella Records, 2004.
Nas. I Am. Sony Records, 1999.
Rakim. Don’t Sweat the Technique. MCA Records, 1992.
Rawkus Records. Lyricist Lounge Volume 1. Priority Records, 1999.
Slaughter, Peter. “Attack on Rap Music.” Barutiwa Weekly News. June 14, 1997.
Talib Kweli & DJ Hi-Tek. Train of Thought. Rawkus Records, 2000.
Talib Kweli. Quality. Rawkus Records, 2003.
The Roots. Phrenology. MCA Records, 2002.
Whaley, Angela. “Hip Hop is Not for Sale.” Colorado State University’s Talking Back: Volume 3, Issue 1.
Xzibit. 40 Days and 40 Nights. Loud Records, 1998.
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For those of us who could use a little libido pick-me-up, the grocery store might be a good place to start.
Like many aspects of our health, our sex drive is affected by what we put into our bodies. A few drinks and a thick steak, followed by a rich chocolate dessert, may sound romantic, but it is actually a prologue to sleep--not sex.
Humans have sought ways to enhance or improve their sex lives for millennia--and have never been reluctant to spend money to make themselves better lovers. The ancient Romans were said to prefer such exotic aphrodisiacs as hippo snouts and hyena eyeballs. Traditional Chinese medicine espoused the use of such rare delicacies as rhino horn. Modern lovers are no less extravagant. In 2004, for example, according to Atlanta-based health care information company NDCHealth , Americans spent about $1.4 billion to treat male sexual function disorders alone.
Of that amount, Viagra rang up $997 million in sales for Pfizer or 71.2% of the total market. Among the other drugs trying to find their way into American's bedside tables and back pockets are Levitra, which is made by Bayer but marketed in the U.S. by GlaxoSmithKline and Schering-Plough and Cialis, which was jointly developed by Eli Lilly and ICOS There is a difference, of course, between helping sexual dysfunction and arousing our passions. The problem is that, these days, there are more solutions for the former than the latter.
Aphrodisiacs, for the most part, have been proved to be ineffective. Named for Aphrodite, the Greek goddess of sex and beauty, these include an array of herbs, foods and other "agents" that are said to awaken and heighten sexual desire. But the 5,000-year tradition of using them is based more on folklore than real science. "There is no data and no scientific evidence," says Leonore Tiefer, clinical associate professor of psychiatry at the New York University School of Medicine. "Product pushers are very eager to capitalize on myths," she says.
Most libido-enhancing products offer short term benefit at best, according to Dr. John Mulhall, Director of the Sexual Medicine Program at New York Presbyterian and associate professor of urology at the Weill Medical College of Cornell University. Mulhall, who also sits on the Nutraceuticals Committee of the Sexual Medicine Society of North America, says: "Every year we review the literature on these compounds--these nutraceuticals like nitric oxide and ginseng--and there are none that have really been shown to be more than a placebo."
When it comes to sexual function, the placebo effect is probably 30% in men and around 50% in women, he says. That means there are a lot of people out there who believe a pill they are taking or a food they are eating is doing a lot of good for them sexually. In reality, their mind is doing all the work.
So, besides renting The Story of O and opening a bottle of red wine, what can people do to kick start their sex life?
One thing they can do is change their diet. Soy, for example, binds estrogen receptors, which helps the vaginal area remain lubricated, and combats symptoms of menopause--particularly hot flashes. Studies have shown that soy is also beneficial to the prostate, a crucial male sex organ. Chili peppers and ginger are believed to improve circulation and stimulate nerve endings, which could, in turn, improve sexual pleasure.
Foods that promote weight loss also hold libido-boosting potential. "There has been very solid research showing that obesity is a risk factor for erectile dysfunction and low testosterone," says Dr. Ridwan Shabsigh, director of the New York Center for Human Sexuality and associate professor of urology at Columbia University's medical school. "Reducing weight," he says, "results in an increase of testosterone, and thus an increase in sexual function."
"From an erection stand point, anything that's good for your heart is good for your penis," says Dr. Mulhall. Too much saturated fat can, over time, clog arteries and, in doing so, prevent an adequate flow of blood from reaching the genital region. This not only interferes with the ability to perform, but also with sexual pleasure. Too little fat, on the other hand, is also bad.
"You need fat to produce your hormones," says Beverly Whipple, professor emeritus at Rutgers University and president of the World Association for Sexology. "Cholesterol is metabolized in the liver, and you get your testosterone and estrogen, which you need for your sex drive," she says. Olive oil, salmon and nuts are optimal sources of the "good" kinds of fats--monounsaturated and polyunsaturated.
According to Dr. Judith Reichman, author of I'm Not in the Mood: What Every Woman Should Known about Improving Her Libido, medical and hormonal problems are major contributors to sexual dysfunction and a low libido--but so are too much stress, relationship difficulties and psychological issues. Antidepressants, such as Prozac by GlaxoSmithKline and Paxil by Eli Lilly, can negatively impact sex drive as well.
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