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KNOWING ROSACEA Rosacea is a disorder of the blood vessels. It is a common skin disorder. Approximately 48 percent of the world population suffers from Rosacea. However, Rosacea is one of the most misunderstood states of the skin. FAMOUS PERSONS SUFFERING FROM ROSACEA If you are having Rosacea, you are then in the august company of eminent persons. A few of the noted personalities suffering from Rosacea are JP Morgan, WC Fields, Cameron Diaz, Bill Clinton, Prince Harry of England, besides the late princess of Wales and mother of Prince Harry – Diana. ROSACEA SYMPTOMS The common symptom of rosacea is transformation of the skin color into red. The body portions most affected by rosacea are the cheeks, nose and forehead. At times, such redness and flushing of skin can also spread to the ears, scalp, chest or the neck. As Rosacea progresses, the reddish tinge can turn into a permanent condition. There can also be a marked visibility of the small blood vessels particularly at the skin surface, stinging or burning skin sensation, eyes turning gritty and reddish, and pus-filled or simple bumps that appear red. Among these severe symptoms are bulbous noses. The maiden rosacea symptoms are nagging redness which is often wrongly attributed to cleansing, exercising or temperature changes. SIMILAR SKIN DISORDERS Many confuse rosacea with seborrheic dermatitis or/and acne vulgaris. Mentionably, rosacea can co-exist with acne vulgaris and seborrheic dermatitis. THE ROSACEA VULNERABLE SECTION It has been generally noticed that the people with fair skin are the most vulnerable section with reference to rosacea. Therefore, rosacea does have a hereditary strain. Those having a descent from the Celtic or the fair-skinned European stocks are genetically inclined to suffer from rosacea. Notably, both the sexes can fall prey to rosacea. People of all ages can be affected by rosacea. It has also been noticed that people in the age group of 30-50 are easily affected by rosacea. Nonetheless, women in their middle ages are the most vulnerable section of the populace. The reason is, of course, menopause-abetted hot flushes. However, rosacea symptoms are more severe with reference to men. CAUSES OF ROSACEA There is no unanimity among the medical researchers as to the exact rosacea pathogenesis. Nonetheless, there is a concurrence in views insofar as to the cause of rosacea. Rosacea occurs when stimuli repeatedly dilate the blood vessels, and as a result of which the blood vessels get damaged. The damaged blood vessels dilate rather easily. Besides they either remain permanently dilated or stay dilated for a considerably long time. The consequence is redness of the affected portion and its flushing. ROSACEA PAPULES OR INFLAMMATORY PUSTULES The papule or inflammatory pustule can be I the form of a boil, or a pimple, or an eruption for that matter. In rosacea (papulopustular), the mediators (inflammatory ones) as well as immune cells ooze out from the skin bed that is basically micro-vascular by nature. This, in turn, leads to the inflammatory pustule or papule. OTHER CAUSES OF ROSACEA Various conditions can also lead to rosacea. One thing is for sure: strenuous movements cause blushing and flushing. A few of the situations where such flushing or blushing can be formed are as follows: Stress, cold weather, acute sunburn, and extreme heat exposure especially from the sun. Rosacea can also be caused by sudden changes in temperatures while traveling, or in heated rooms especially in winter. FOODS CAN ALSO CAUSE ROSACEA Certain food items that contain very high quantity of histamine have been identified as responsible for the eruption of rosacea symptoms in many people. Similarly, spicy food besides alcoholic substances can definitely trigger off rosacea. MEDICATIONS TOO CAN LEAD TO ROSACEA Several topical irritants and medications may at times cause rosacea. Take for example several drugs people take to hide wrinkles or to deal with acnes. Among these chemicals those particularly responsible for causing rosacea are tretinoin, benzoyl peroxide, isotretinoin, microdermabrasion, and certain chemical peels. Obviously, one should immediately stop the use of any such irritants the moment any rosacea symptoms appear. INDUCED (STEROID) ROSACEA The term ‘steroid induced rosacea’ points to such rosacea symptoms that are caused by steroids, particularly nasal and topical. Notably, these types of steroids are generally prescribed for patients suffering from seborrheic dermatitis. First aid: In such circumstances, immediately consult the physician. Moreover, one should begin the medication discontinuing process over a period of time. Decrease the dosages slowly. Else there may be a flare up of the rosacea symptoms. MITES & BACTERIA CAN CAUSE ROSACEA AS WELL A considerable number of rosacea people have been found to possess the species of mites known as demodex. This is more so the case with those people who have rosacea from steroids. Mentionably, the presence of a large number of these demodex mites can only cause rosacea. But, they cannot by themselves cause the rosacea condition. The demodex mites will have tom act in conjunction with other factors to be able to trigger off the rosacea states. Bacteria, especially the intestinal bacteria, can cause rosacea. These intestinal bacteria reside in our digestive highways. This is a neurological dysfunction. Such rosacea conditions can erupt after the intestinal bacteria activate the plasma kakllikrein-kinin system. THE KAKLLIKREIN-KININ SYSTEM The kakllikrein-kinin system or the kinin-kallikrein system or just the kinin system is a not well delineated structure of blood proteins. The blood proteins have a major role to play in causing pain, coagulation, control of blood pressure and inflammation. Mentionably, the major mediators of the kinin system are bradykinin and kallidin. Both of them act on different cell types. Both are vasodilators DIFFERENT FORMS OF ROSACEA Researchers have identified four forms of rosacea. Each of these subtypes can have its typical symptoms. More importantly, one person can have more then one of the subtypes at the same time. THE ROSACEA SUBTYPES The four rosacea subtypes are Ocular rosacea, Phymatous rosacea, Papulopustular rosacea and Erythematotelangiectatic rosacea. OCULAR ROSACEA Ocular rosacea mainly affects the eyes. The Ocular rosacea symptoms are burning and itching besides sensations as if there are foreign bodies within the eyes. When anyone is affected by ocular rosacea, the eyes and the eyelids turn dry and red. Irritation of the eyes and the eyelids is also very common. PHYMATOUS ROSACEA Phymatous rosacea affects the nose, ears, cheeks, forehead, chin and the eyes. Phymatous rosacea is also linked with the nose enlargement dysfunction called rhinophyma. Another disorder closely connected with phymatous rosacea is the visibility of small blood vessels near the skin surface. Other symptoms of phymatous rosacea are appearance of irregular surfaces on the skin and which may be also accompanied by nodularities. The skin can get thick as well. PAPULOPUSTULAR ROSACEA Many confuse Papulopustular rosacea with acne. However, Papulopustular rosacea remain reddish while acne do not. The common Papulopustular rosacea symptoms are papules (red bumps) filled with pus. Such bumps are called pustules. Papulopustular rosacea papules with or without pustules generally dissolve within five days. People having Papulopustular rosacea usually have permanent redness of their skin. This state is described medically as erythema. Another symptom of Papulopustular rosacea is they tend to flush or blush quite easily. Moreover, the patient can also have burning or itching sensations. ERYTHEMATOTELANGIECTATIC ROSACEA Erythematotelangiectatic rosacea causes the small blood vessels to appear rather prominently near the surface of the skin. This typical state is known as telangiectasias. TREATING ROASAEA There are various treatments for rosacea people. The strategies vary depending on the acuteness and the rosacea subtype that a particular person may be suffering from. Hence, there can be different treatments for different persons suffering from the rosacea symptoms. Hence, the dermatologists opt for the sub-type-directed method to diagnose, analyze and treat rosacea. LASER TREATMENT Laser treatment in dermatology is variously known as Broad spectrum (Intense Pulsed Light), or Single wavelength (Vascular laser). Laser treatment is one of the most popular treatment methods of rosacea. In laser treatment, light is made to infiltrate the epidermis. The light hits the skin’s dermis layer. It targets the dermis capillaries. The oxy-haemoglobin gets heated up after it absorbs the light. The process heats up the capillary walls till 70 degree centigrade. This heat destroys the capillary walls. The damaged walls are then absorbed by the body via its defence mechanism. CO2 LASER TREATMENT Focused thin beams of CO2 laser are manipulated to defocus or cut (as scalpels) the tissues. Then these tissues are vaporized. CO2 lasers are used to get rid of the excessive tissues formed by phymatous rosacea. In this method, our skin directly absorbs the CO2 lasers wavelength. SIMPLE STEPS TO TACKLE ROSACEA (i) Gentle skin cleansing regime Always deal with the skin gently and lovingly. Go for only those cleansers that are non-irritating. (ii) Shielding skin from sun Never venture out in the sun-bated beach sans protection shields. Regularly use sunscreens. Choose such a sunscreen that consists of a physical blocker agent. Such active blockers are titanium dioxide or zinc oxide. (iii) Trigger avoidance It is important to maintain a diary of the foods and the climatic or other factors that generally lead to rosacea. In fact, The National Rosacea Society promotes this habit. This approach also goes a long way in identification and reduction of the triggers. Moreover, trigger avoidance is ideal to control the onset frequency of rosacea. But, all alone it cannot check rosacea. Nonetheless, the mild rosacea attacks can be effectively checked if a patient avoids the factors that triggered off the rosacea symptoms. One can get flushing after consuming red wine or food items having high quantities of histamine. Then, go for antihistamines. Some common antihistamines are loratadine or cetirizine. (iv) Eyelid hygiene Eyelid hygiene is especially recommended for persons complaining of eyelid infections. Practice eyelid hygiene frequently. Here are some easy eyelid hygiene steps. Gently scrub the eyelids daily; You can use baby shampoo in a diluted form; Or, you can also opt for any across-the-counter eyelid cleaner. Apply the cleaner in warm compresses. But, mind you, never should it be hot. Carry on the practice several times in a day. MEDICATIONS (ii) Topical & Oral Antibiotics To get instant relief from the rash, redness, inflammation, pustules and papules, you can go for topical and oral antibiotics. An effective topical antibiotic is metronidazole. Similarly, ideal oral antibiotics are the tetracycline antibiotics. Some examples of tetracycline antibiotics are minocycline, doxycycline, and tetracycline. The oral antibiotics are rather effective in treating ocular rosacea symptoms. Isotretinoin is generally given to patients who complain of persistent pustules or papules. However, there are several side effects of isotretinoin. Therefore, isotretinoin is prescribed only in acute situations. It is also given to treat acute acne. Nevertheless, for patients suffering from phymatous and papulopustular rosacea, low dosages of isotretinoin have been delivering the goods. BETA BLOCKERS OR α-2 AGONIST The commonly used α-2 agonist is clonidine. It is helpful to deal with blushing and flushing. But it has side effects. One can feel drowsy or/and one’s blood pressure may also plummet. So, to neutralize this effect, one can use monoxidine as an alternative. Monoxidine has lesser side effects. But many do not find it as effective as clonidine. Propanolol is an ideal beta blocker. It is akin to α-2 agonists. And, it has been found to be effective in dealing with recurrent social blushing rather than the general rosacea flushing. 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Gonorrhea is a STD. it is also called clap. Bacteria spread gonorrhea. Most of us believe that kissing is very harmless. But kissing can cause Gonorrhea. Let me tell you more. Gonorrhea - the affected areas Gonorrhea bacteria affect most of the places in the body with mucous membrane. That includes the genitals, the anus and rectum, throat, and possibly eyes. The bacteria pass from secretions of any of the affected areas. Once your mucous membrane comes in contact with secretions of an infected person, you may contact Gonorrhea. Any sexual activity will transfer the bacteria. if the bacteria has invaded the throat of the infected person, a kiss will transfer it. If such a person performs oral sex on you, you will get Gonorrhea. Gonorrhea complications- Gonorrhea is a disease, which is better avoided. if it is left untreated, it can cause infertility in both men and women. In men it may even close the urethra( from where men pass the urine) , infect the testicles and create other complications, In women it may infect the fallopian tubes and may cause PID- Pelvic Inflammatory Disease. Gonorrhea - the early symptoms Yellowish discharge from the penis or vagina, painful passing of stools, burning sensation in the genitals are some of the common symptoms of Gonorrhea. To know more about Gonorrhea please click here- Gonorrhea This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article. penile enlargement supplement buy penis enargement pills pennis enlargement testimonials penis elargement information cheap penis enargement enlargment forum free matter penile size vimax penis enlargement picture penis elargement device penis enlargment before and after picture
Here are over 100 ideas to help you keep monogamy hot! 1. Find out what music your lover likes, and play it. 2. Sing to each other, especially if you can't sing. Listen to a song that turns you on and write the words out so you will remember them. Then without any music sing that song as a surprise gift to your lover. Watch the tears come to their eyes. 3. Find out what scents your lover likes, e.g., perfumes and especially essential oils. Get an essential oil diffuser. 4. Wear the clothes your lover likes. Try something wild in latex. 5. Serve the food your lover likes. 6. Select locations for lovemaking that your partner likes. 7. Prepare yourself for stimulating conversation. Do some homework if necessary to have something interesting to talk about. 8. Give lots of compliments on a regular basis. 9. Compliment you lover in front of others. 10. Tell each other all the things you like and appreciate about each other. Do this every day. 11. Show your body to your lover. Let them look as long as they like. 12. Take your clothes off while your lover watches. 13. Tease your partner with partial nudity at unexpected times, like when your mother or children are in the other room. Be artful and naughty about it so only your lover sees you. 14. Explore each other's bodies with your eyes, hands and tongues. 15. Hold a mirror for your partner to look at their own genitals. 16. Women, touch your lover's genitals with sighs of desire from time to time, even when out in public (discretely). 17. Men, nibble on your partner's neck with sighs of desire from time to time, even when out in public. 18. Give each other a sensual massage. Try short 5 minute full body massages on a daily basis, as well as longer versions (one hour or longer) when time permits. Use an exotic massage oil. You can mix some yourself with an excellent essential oil in a base of first cold press grapeseed (canola) oil. 19. Create a temple-of-love space in anticipation of your lovemaking. Make your space beautiful. Keep it simple. 20. Create your own rituals & ceremonies. Keep it simple. 21. Tell each other what turns you on. If they don't know they can't give it to you. 22. Read and/or write erotic poetry and stories. 23. Watch erotic, romantic movies and videos. 24. Take a bath or shower together. Even small tubs are great fun. Make a mess. 25. Wash each other's bodies. Be kind and gentle and provocative, or raucous and wild, whatever you're both into. 26. Wash each other's feet. Use a small dishpan and some wonderful natural soap. Rub on an aromatic foot lotion. 27. Suck on your partner's squeaky-clean toes. 28. Feed each other food and drink. Use your fingers. Make a mess. 29. Read stories out loud to each other. 30. Wear costumes and masks as part of your foreplay. Oooh, mystery! 31. Tie each other up. Men especially love to be tied up. 32. Paint each other's bodies. Use washable/edible body paint or chocolate sauce you make yourself or buy. 33. Wash each other's hair. 34. Give each other pedicures. 35. Prepare sensual meals together. Fondle and tease each other as you work/play. 36. Watch the sun come up or go down, or the moon go across the water. 37. Lie out under the stars. Sleep out under the stars. 38. Make flower arrangements together, fresh or dried. 39. Send each other erotic post cards without any special occasion. 40. Write love letters to each other. 41. Say the words "I love you. I need you. I want you." 42. Whisper words of adoration in your lover's ears before, during and after love making. 43. Talk "dirty" in your lover's ears in the heat of passion during your lovemaking. 44. Hold hands in public. 45. Go on picnics. 46. Call each other by "sucky" pet names. 47. Make foreplay go on and on and on and on and.... 48. Men, help your woman come to orgasm before intercourse - at least some times! 49. Men, be sure she is wet, before you put your golden rod into her fig pocket! 50. Romance each other for hours, with intercourse on and off the whole time. Men, learn to delay ejaculation! 51. Cuddle after intercourse. Look into each other's eyes. Say words of love and adoration. Thank the God and Goddess for their favors. 52. Cry in front of each other. 53. Share what you are feeling. Risk being vulnerable. 54. Try different lovemaking positions. Experiment. 55. Try different lovemaking locations. Experiment. 56. Use love toys. Experiment. 57. Laugh during intercourse. Laugh before intercourse. Laugh after intercourse. 58. Offer unexpected gifts. Keep it simple, but thoughtful. Pick the right thing, not the biggest or most expensive thing. 59. Remember special occasions. Special occasions should be special! 60. Say please and thank you for sexual favors and for many small things each day. “Whether the pretty woman grants or withholds her favors, she always likes to be asked for them.” Ovid 61. Surprise your lover with the unexpected. Experiment. 62. Try something new. Experiment. 63. Try something dangerous. Experiment. 64. Try something outrageous. Experiment. 65. Try something kinky. Experiment. 66. Try something you are afraid of. Experiment. 67. Try something forbidden. Experiment. 68. Share your fantasies. Act them out with each other. Don't ever share fantasies about someone else with your lover! 69. Masturbate each other. 70. Masturbate in front of each other. 71. Dress up for a romantic dinner. 72. Eat dinner by candlelight. 73. Make love by candlelight. 74. Put on little skits (acts) for each other. Experiment. 75. Be foolish and playful. Experiment. 76. Drop something that is really important for you to do, and make love instead. 77. Call when you are away and say "I miss you terribly. I can't wait to get home to hold you." 78. Talk "dirty" over the phone to each other. 79. Shop for sex toys and lingerie together. 80. Ladies, wear garter belt and stockings instead of pantyhose. 81. Put blindfolds on each other during foreplay and intercourse, sometimes. 82. Role play: innocent high school student, slut, nurse, stripper, master, slave, bad boy or girl, etc. 83. Look into each other's eyes, if possible until tears follow the opening of your heart in love. 84. Match the rhythm of your breathing during lovemaking. 85. Take rapid breaths to heat up your excitement. 86. Take long, deep, slow breaths to maintain a high level of excitement without going over into orgasm. Prolonging the orgasmic excitement leads to ecstasy. 87. Just hold each other. 88. Talk where one only listens. The one who listens does not try to take any responsibility, does not try to intervene or "fix" anything. Just listen. This is harder to do than it sounds. 89. Give each other a 10-second kiss when coming and going. 90. Make out like high school kids, without intercourse. 91. Practice Tantra Sacred Sex muscle control, breathing and visualization together. 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Ever heard of arousal step-down techniques? How about the PC muscle and Kegels? If you're like most guys, you probably haven't. And as such, most men - unaware of the numerous ways they can boost their sexual skill and 'lasting' power - regularly produce mediocre performances in bed, leaving themselves disappointed and the women they're with disillusioned and usually orgasmless. It's a real shame. In a poll, 93% of men asked, said they'd like to last longer in bed before ejaculating - but 100% of those men were unaware of how they could achieve such a seemingly impossible feat. The truth is, it's not impossible (or even difficult) to maximise your sexual performance and attain complete control over how long you boogie for and generally get on down with the ladies. So, let's take a look at one sexual method that'll allow you massive control over your arousal levels and always give you the choice of when to cum or when to continue. During sex, most men begin to lose control of themselves (in terms of ejaculation!) at around the 2 or 3 minute mark - which is usually midway through the first sexual position. And what a letdown ejaculating at this point would be! So, that's usually the first point at which you'll use this technique. It involves two steps. The first takes place in your mind - which is the root of many a male's sexual performance troubles. 1. When you first feel those telltale sensations in your penis (the heightened sensitivity and energy that let you know that if you carry on doing what you're doing you'll soon explode) don't panic! Too many men are pushed over the edge, right to ejaculation, because they mentally begin to panic when they feel they're close to orgasm. Panic phrases rush through their heads, like: "Uh oh, I'm gonna blow!" and "Not again, this is going to be embarrassing." Instead of letting these counter-productive thoughts fill your mind and quicken the onset of orgasm, instead calmly say in your head: "Okay, I'm close to ejaculating. Time to use an arousal step-down technique." Then move onto step number two. 2. The most sensitive part of your penis is the top of the shaft and especially the head. To decrease its stimulation (without stopping the 'action') slowly and deeply thrust into your partner, as far as you can go and she can pleasurably take. Then, gently grind your hips, wiggling your pubic bone (the hard area above your penis, about 8 inches down from your belly button) on her vagina. To her, this seems and feels like a wonderful stroke variation, which gives her external clitoral stimulation (the number one way to make any woman orgasm). However, behind the scenes, it's momentarily decreasing your stimulation, enabling you to last longer. This happens because when you plunge deep into her, your penis enters a wider area of her vagina, which lessens its contact and stimulation. Then, to cap it off, you grind and wiggle, instead of thrusting in and out, which further decreases the intense sensations of sex. After 30 seconds or so, your arousal levels will have dropped enough for you to restart your thrusting. By using this technique, you're able to control your urge to pop without stopping sex and while giving your partner extra sexual stimulation. Now how much better a technique is that for tackling premature ejaculation when compared to what most people consider to be effective techniques? Things like: "Count backward from 100" and "Think of dead puppies!" Sex, as you well know, is all about fun. Using the 2-step technique above, you can fully enjoy the experience - without the worry of it all being over too soon! penis enlargment testimonials vimax com enlargement penis penis pump vimax best penis enlargement surgery vimax penis enlargement testimonials pnis enlargement before and after picture penis enhancement information penis enlargment tip buy vigrx penis enlargment before and after picture
Dozens of women enter our health store every week with symptoms of unbalanced hormones. Some have tried many things, including the traditional medical approach of Hormone Replacement Therapy (HRT), and haven’t achieved their desired results. So, often as a last resort, they come to our store. Having been through major hormonal imbalance some years ago, and a person who searches until answers are found, I have answers for them. Natural Progesterone Cream is where I always begin. We live in an estrogen dominant society where symptoms seemed to be the norm. Actually, when a woman is hormonally balanced, there are no symptoms! But I bet you thought cramping, bloating, headaches, mood swings or hot flashes are what you should expect; that’s just being a woman. Not so! What is Estrogen Dominance? Due to our environment, diet, stress, and lifestyle choices, we have become an estrogen dominant society. 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Progesterone is crucially important and acts as a regulator for all other hormones in your body, and especially assists in balancing your estrogen levels. Progesterone is one of the first hormones in an entire chain of hormones, and it is necessary for the other hormones in your body to function properly, including thyroid and adrenal hormones. All of these hormones are part of the endocrine system, and your endocrine system supports and regulates every system in your body. When there is imbalance and estrogen dominance, the following symptoms can occur: • Mood swings or depression • Bloating • Headaches, even migraines • Breast soreness and swelling • Weight gain • Water retention • Fibroid tumors • Endometriosis • Cramps • Constipation • Foggy thinking • Loss of sex drive • Heavy menstruation or irregularity • Infertility • Craving for sweets • Dry skin and hair • Dark circles under eyes • Fatigue, lethargy Traditional Medical Response If you’re feeling really awful and you decide to visit your doctor, you’ll probably be given a different approach, one that uses chemicals (something that is foreign to your body and highly toxic) to possibly get rid of your present symptoms, only to trade off for maybe a half dozen other side effects. It could be a prescription of Prozac or something similar to help your mood swings and depression or a stimulant to help you lose weight. You could be given HRT or birth control pills, all synthetic hormones, to relieve your symptoms. You might actually find some relief in these approaches, but in the long run you’ll be putting yourself at a higher risk for breast and uterine cancer and a host of other possible disorders as well as addressing only symptoms rather than finding the cure. You might ask why the medical profession doesn’t acknowledge the benefits of natural, safe and effective ways to approach your imbalance. The reason is actually quite simple; they are not taught preventative medicine. They are taught in medical schools which are supported by drug companies. They are taught to get rid of symptoms with surgery or prescription drugs. But going beyond that, we know that natural remedies cannot be regulated by the FDA, which means they receive no financial benefits from people using them, especially if they correct the imbalance and the patient no longer seeks a doctor’s help. So what it all boils down to is monetary greed, and perhaps lack of awareness as to the healthier benefits of a natural approach. The beauty of it all is you have a choice. You can choose to take control of your own body and health rather than giving away that control to someone else. Why are the synthetic hormones so harmful to you? They are not even close to the progesterone your body produces. Dr. John Lee, a noted authority on the beneficial uses of Natural Progesterone Cream, has often shown in his lectures and books through diagrams, how the synthetic progestin (posing as progesterone) used as a replacement for your own natural progesterone by traditional medicine, is only one molecule away from PVC pipe! The synthetic hormones, whether estrogen or progestin, pose an increased risk for breast, cervical and endometrial cancer as well as for gall stones and heart attacks, according to various alternative medical reports. It was written that a woman who has taken HRT for a few years and is 55 years old or more has an increased risk by 80% for a stroke or heart attack. I doubt you’ve been told that by your medical professional! And you’ve probably not been told that one out of eight women will develop breast cancer in their lifetime while one out of a thousand men will also develop breast cancer in their lifetime! (Dr John Lee’s book, “What Your Doctor May Not Tell You About Menopause” is a wonderful reference and source for understanding hormonal balance naturally and obtaining more information.) Benefits of Using Natural Progesterone Cream So what can using Natural Progesterone Cream do for you? Below is a list of the benefits that often occur when using Natural Progesterone Cream. • Helps use fat for energy rather than storing it • Is a natural antidepressant • Protects against fibrocystic breasts • Helps to boost thyroid action • Restores libido (sex drive) • Helps to prevent breast cancer • Improves energy and endurance • Helps to balance estrogen, testosterone and other hormones • Provides a feeling of well being • Assists in improving and even reversing osteoporosis • Balances blood sugar levels • Precursor to cortisol and DHEA – important adrenal hormones • Needed for proper function of adrenal glands To fully understand the importance of progesterone, the following list gives the effects of estrogen in your body. Do understand that estrogen is a necessary hormone for many functions, like puberty and pro-creation, but if not balanced it can create havoc in your life and body. • Increases body fat • Breast stimulation • Interferes with thyroid hormone • Decreases libido • Salt and fluid retention • Interferes with blood sugar balance • Increases risk of endometrial cancer • Stimulates growth of cells • Can cause headaches • Contributes to depression Natural progesterone therapy is being used successfully by many health care professionals around the globe to treat the symptoms of both PMS and menopause. More and more health professionals are becoming aware of the potential dangers of synthetic hormones, particularly estrogen, and we are seeing a shift to using natural approaches, particularly the use of Natural Progesterone Cream. Even though a shift has begun, we have a long way to go in convincing the main stream medical professionals of the benefits of natural remedies over chemical drugs. We have learned through modern research and documented results that progesterone can elevate hormone levels while balancing those levels, counteract bone loss, help restore adrenal and thyroid function, and even strengthen the action of the liver. Your body has the right to experience vibrant and healthy hormones in balance, and you deserve the best. The best for you will never be synthetic hormones, or anything synthetic for that matter, because your body is a vibrantly alive, energetic being who breathes the breath of life. Life can only be sustained through something alive, not synthetic! So why not simply take a pill of progesterone? Anything you take internally must go through the digestive system and be broken down. Part of that, perhaps half or more, will be lost in the process. Using progesterone cream however is readily absorbed into your body, often within seconds, and the majority of the cream is utilized by your body. You see, there are many pores in your skin that easily absorb whatever you place on your skin, making the cream the most beneficial way of a receiving a dose that is quickly and effectively used by your body. How Do You Use Natural Progesterone Cream? If you are still Menstruating Regularly and have a 28 day cycle, use the Natural Progesterone Cream from day 13 of your cycle (day 1 is the first day of your period) and discontinue it on day 27. Your period should begin the next day. Follow the directions for the amount to use according to the instructions on your container of progesterone cream. Adjust the days if your cycle is longer or shorter to where you use the cream for 14 days, beginning at the middle of your cycle. For Peri Menopause, you may begin using the Natural Progesterone Cream on day 8 and continue until day 27. If your period doesn’t start, simply wait 8 days and begin again. Menopause means you haven’t had a menses for one year. At this time you shift into using the Natural Progesterone Cream the majority of the month, but always remaining off the progesterone cream for 4 – 7 days. Why? Because your body continues to cycle even without the flow of blood. Hormones are normally low during your menses, so it is important to continue with the normal rhythm of your body and discontinue use for those few days. For me, as a postmenopausal woman, I find that if I discontinue using the progesterone cream after the last day of the month, then resume it on day 5 or 6 of the following month, I can more easily remember this since there are no more periods to calculate. Rub the Natural Progesterone Cream onto your skin morning and evening (twice daily) because it only lasts in your body 8-10 hours. Rotate where it is applied as well because different receptor sites around your body need to benefit. Apply to breasts, stomach, inside upper arms, inside and outside thighs, bottoms of feet, wrists, etc. These areas of your body can absorb easier and faster and are ideal locations for applying the progesterone cream. It might be good to rub a small amount into your adrenal gland area (right above your kidneys in your low back) and/or thyroid area (at the base of your throat) as these glands are often in need of hormonal assistance too. A container of Natural Progesterone Cream usually lasts about two months, more or less according to how much you use. Avoid purchasing a jar or pump of progesterone cream that has phyto-estrogens in it. These could be: black cohosh, dong quai, licorice, Siberian ginseng, blessed thistle. The main purpose of using the progesterone cream is to help your body balance from the excess of estrogen you presently are experiencing, so even using natural plant (phyto) estrogens simply continues the symptoms and contributes to more estrogen overload. Avoid soy as well as it is usually a processed product which makes it synthetic, and can have estrogen-like activity in your body. It is also linked to multiple digestive and allergy problems. Understand that using progesterone cream is a plus for men and women alike. Men are being exposed to multitudes of chemicals and synthetic hormones through their diet and environment just as women and children. That’s one of the reasons so many men are developing breast cancer as well as prostate cancer. Dr John Lee and other holistic health professionals suggest a man should use the progesterone cream once daily to protect his prostate glands (4 out of 5 men 50 and older will have prostate enlargement and difficulties) and to help balance all hormones in his body. Girls approaching puberty who are experiencing mood swings and irritable behavior, may also benefit from using Natural Progesterone Cream. Do understand that using Natural Progesterone Cream is not a panacea, however I believe it may very well be an adjunct for improving your health. It is always advisable to seek the help of a professional, but seek out a holistic practitioner who realizes the whole body must be taken into consideration when diagnosing and creating a remedy for an issue. My personal choice, having used it for years, is Restored Balance.