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There are numerous herbal supplements on the market today that increase sexual performance and satisfaction. How is one to choose which of these products is the right one to try? Trying to sort through the various descriptions can be time-consuming and frustrating. Therefore, when delving into the world of herbal sex supplements, it is important to know basic information concerning herbal remedies.
When looking for an herbal remedy, it is important to find one that states it falls under the category of herbal Se supplements. The Se stands for standardized extract, meaning the ingredients are carefully measured and formulated so that each tablet or capsule contains the exact same portion of ingredients. Some herbal supplements do not offer this imperative procedure; therefore, the doses will vary, even in the same bottle.
In order to gain such goals as penis enlargement, increased sperm count, or heightened sexual desire, the incorporation of herbal Se supplements is the key. With anything else, results will vary due to the variance in the dosages taken daily. When dosages vary, consistent results are much more difficult, if not impossible, to achieve.
A prime example of herbal Se supplements can be found by researching supplements such as the MacaEnhancer or Vig-Rx. There are numerous herbal Se supplements available, and finding which one is right for your needs is simply a matter of research. Maca root has become in an increasingly popular herbal sex supplement. When combined with amino acids, the mixture will result in not only enhanced sex, but also increased semen production. When shopping for herbal sex supplements, look for ones that contain those two key ingredients and try to find one that offers vitamins as well.
Getting the right ingredients from a supplement that utilizes a standardized extract procedure will ensure that you’re using a quality product, leading to the best results. When researching for the right supplement to use, the very first thing to look for is if the supplements being studied are herbal Se supplements. If not, then do not waste any time or money on them. There are simply too many other products available that are proven to work without wasting effort on those supplements that are made with less than quality standards.
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It’s a sad fact that, in these modern times, somewhere between 10% and 20% of adult women have never experienced an orgasm, and as much as 50% of women don’t orgasm during sex. Sexual and sensual education have advanced to where we now understand much more about the female orgasm, such as the fact that women have two completely different places they can stimulate in order to bring themselves to full satisfaction. Since the vibrator was specifically created to allow women to experience orgasms, it remains the best tool for women to discover what they enjoy, and what stimulates them in the best way to achieve the ultimate O.
The first step, of course, is acquiring a vibrator. Most “adult stores” are pretty cheesy and uncomfortable for women to shop in, which is why the internet is such a popular medium for adult toy shopping. Look at the pictures, read about the materials, and choose something you find attractive and that looks fun. This is the first step on a wonderful journey, so enjoy it!
To have the best experience with your vibrator, give yourself some time with it. Before you even switch it on, get relaxed and turned on. Take a long bubble bath, read an erotic story, get yourself in the mood. For most women, orgasms are as much psychological as they are physiological. If your mind isn't in the right place, your body won't be either.
Get comfortable on your bed, on a rug in front of your fireplace, or just stay in the tub if you’ve purchased a waterproof vibe. Relax, start slow, and get to know your vibrator and your body. Touch different parts of your genitals with your vibrator. Discover what feels good, then keep doing it. Let your arousal build and let nature take its course.
There really isn't any "right" way to use a vibrator or to bring yourself to orgasm. The most important thing to remember is that a vibrator is a tool to help you stimulate yourself; while it can help you reach a climax, it's not an instant orgasm machine. You control it and use it in the way that feels best to you.
Experiment with your vibrator, try its different features, and apply it to different areas of your body to see what the sensations are like. Most women respond to clitoral stimulation, but you may prefer more or less intensity, or more or less direct stimulation. The labia and vulva are also sensitive.
If your vibrator is insertable, give that a try. Some women find penetration and vibration inside the vagina very pleasurable. A vibrator is the best tool you can use to find and stimulate your G-spot. This little node of pleasure is on the front wall of your vagina, a couple of inches in. It can take a few tries to find this spot, and not everyone who finds it actually likes it because of how sensitive it can be. Some women can't find it at all. All of these things are normal, so you just have to see what works for you.
Many women need clitoral rather than vaginal stimulation to actually bring them to orgasm, so if vaginal penetration with your vibrator isn't getting you anywhere, go back to using the vibrator on your clitoris. One technique you can use with a smooth insertable vibrator is to place the tip against your clitoris, then slide the shaft down between your labia, insert the vibrator and slide it into your vagina, and then bring it back up in a reverse stroke, sliding along the clitoris again on the way up.
Once you discover what feels good, keep doing it, relax, and let your arousal build. If you find that the vibrator brings you to the point of climaxing too quickly, back off and try a less intense form of stimulation, or even use your hand for a while and go back to the vibrator. You’ll find that, like many things, the more you practice achieving orgasm, the easier it’ll become.
Orgasm during sex is whole different thing, of course. One of the best things you can do is simply to masturbate often and keep all of your sexual organs in good shape. Masturbation helps your body to establish a habit of orgasming - if you can bring yourself to orgasm every time you get turned on, your body learns how to get there more easily when you're having sex with someone else.
Easy, practical things you can do to help your body are drinking lots of water and avoiding alcohol to keep everything downstairs healthy and lubricated. Do your Kegels – these exercises tone and tighten the muscles you use during sex, heightening the sensations you experience during sex. A set of Smartballs (an updated, silicone-coated version of Ben Wa balls) are a really easy, comfortable way to keep your PC muscles in shape.
If you are like most women, and you orgasm from clitoral stimulation, there are a hundred toys out there you can wear during sex. These vibrators are designed to stimulate your clitoris during sex. Probably the easiest to use are vibrating penis-rings, which your partner wears around his penis and has an attachment where you can insert a vibrating bullet. A nice version of this is the Clearly Sensual Vibrating Cock Ring. Another fun toy you can use during sex is a strap-on clitoral stimulator such as the Venus Butterfly or the Micro Butterfly Arouser. Elastic straps around the waist and/or thighs hold a small vibrator in place while you make love. One of the more unique toys of this nature is the Vibrating Lover’s Thong, which not only vibrates on your clitoris, but has a double row of beads that stimulate your lover as he moves in and out.
Technology and research have opened up a whole new world of possibilities when it comes to female orgasms. Take advantage of what’s available, and you may find yourself fulfilled in ways you never imagined possible.
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Erectile dysfunction or ED, can be classified as total inability to achieve erection, an inconsistent ability to do so, or a tendency to get and keep only brief erections. An estimated more than15 million to 30 million men around the globe are effected by Erectile dysfunction. Erectile dysfunction usually has a physical cause, such as disease, injury, or side effects of drugs. Any disorder that causes injury to the nerves or impairs blood flow in the penis, stress, anxiety, guilt, depression, low self-esteem, and fear of sexual failure can cause ED. No doubt that the incidence of ED increases with age but it can occur at any age from 15 to 70 years and is not an inevitable part of aging process.
There were times when ED was thought to be incurable and men with this problem seemed to live their lives with it but not now. Help is available easily as injections and vacuum devices or the most publicized advancement, the oral pill sildenafil citrate. Buying medications like this one cause more trauma and embarrassment to the ED patients. There is an easy solution to cut off this problem too. You can now order any medication online easily sitting in your cozy living room and remaining anonymous. Prices of generic and branded medicines are very cheap and you will receive your pills swiftly and discreetly through a shipping service. Order your pack today!
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Anyone can become enraged once in a while. But if you feel rage boiling within almost constantly, or rage erupts from you frequently, you may have an organic illness.
On the other hand, you might have suffered some terrible injustice as a child.
One major, but largely ignored, category of such abuse is that of boys emotionally, physically, or sexually damaged by women.
This abuse is not only widespread but may be at the root of much subsequent abuse of women by men.
A little boy abused by a woman suffers in similar ways to a little girl abused by a man.
In recent times it has become acceptable for women to speak out about the abuse they suffered as children; most men feel no such permission is given to them about the abuse they suffered as little boys at the hands of women. These men are ashamed, and enraged.
They are enraged because society accepts that men can be angry but there is less acceptance for the male victims' feelings of hurt, fear, inadequacy, guilt, embarrassment, and especially weakness and vulnerability.
A male victim smothers these emotions with anger. In this way, he preserves his masculine image. But the cost is enormous.
A man unaware of the deep sources of his anger will, at the least, have troubled relationships with women; at the worst, he may rape and mutilate.
A male victim of childhood sexual abuse by women displays the following behavior as an adult:
>> Distrust of women.
>> Fear of intimacy.
>> No separate identity.
>> Readily feels guilt.
>> Hard time to accept compliments.
>> Holds back emotions.
>> Protects abuser(s).
>> Sexual difficulties.
>> Seeks abuser's approval.
>> Constantly apologises.
>> Fearful.
>> Eager to care for others.
>> Joyless. (Adapted from Blanchard, 1987*)
The lousy feelings often erupt as rage. Ronald sought professional help to change his vicious behavior toward his wife, Helen.
Ronald would arrive home disgruntled after a disappointing day (every day was disappointing) in the architectural office where he worked, and an hour's drive to the suburb.
Before long, he would be kicking Helen. There was always some pretext for the kicks. (Helen did not have supper ready, or she was on the phone, or she wore a dress he hated...). Ronald never used his fists. Always his legs. He despaired of his uncontrollable rage because he believed that “Helen was the best thing that had ever happened to me.”
As Ronald talked more about his life, his hostility to almost everyone became evident. He was jealous of his brothers, sneered at their choices of wives, hated his job where he felt put upon, especially by female colleagues.
When Ronald spoke about his mother, he whined. Long stories of how she favored one or other of his brothers, how he cringed in her presence, how he avoided visits to her house yet was jealous of her contacts with his siblings. Ronald was convinced his mother preferred one of his nephews, adding bitterly, “Though my son was the first grandchild.”
Hypnotherapy Heals the Hurt and the Rage
Within the comfort of hypnosis Ronald was able to connect his present-day woes with unpleasant incidents in his childhood.
This was accomplished with what hypnotherapists call an “affect link.” You allow yourself to feel a particular emotion, such as grief. As you continue to experience the feeling, the hypnotherapist asks you to recall an earlier time when you felt the same way. Ronald's confused mix of bitterness, rage and sense of abandonment, swiftly drew up a memory of his mother:
“I'm six years old. Mummy keeps telling me I'm her favorite. She tells me to come into her bed. It's warm there. I fall asleep, snuggled beside her. I wake up. She's moving my leg up and down over this hairy place between her legs. She's breathing funny. I'm scared. [Sobs]. She opens her eyes a little and tells me it's okay. My knee is wet. I try to pull away but she holds onto me, tells me to be a good boy, do this for Mummy. She seems out of breath. I'm scared. Then she shakes and cries out. I'm even more scared and I feel bad, like something's really wrong. I ask Mummy if she's all right. She turns to me with a big smile, hugs me and says I'm her little man and everything is fine. [More sobs, reddening of face].
“But everything is not fine. I don't understand. Mummy tells me this will be our special secret. She seems happy. And she likes me best. So I keep quiet. And whenever she asks me I let her use my leg to rub her where she wants. [Later Ronald described other sexual activity his mother initiated]. I begin to like it, too. When I get old enough to have an erection, Mummy plays with my penis. I really like that. But at the same time it feels kind of weird. This stuff went on till I was eleven. I found out at school what sex was supposed to be, and how bad it was what Mummy and me had been doing. I felt sick.”
With psychotherapy while he relaxed in hypnosis, Ronald made some progress toward a healthier life, and control of his rage.
Unfortunately, his wife sabotaged the treatment. Ronald, like many sexually abused victims, had (unconsciously) sought out a woman who would continue the abuse he had suffered as a child.
Helen had made no secret of her broad sexual experience prior to meeting Ronald; indeed, she was proud of it. But her knowledge of the carnal world and his relative innocence (sex with only one woman: his mother) repeated the power pattern Ronald had suffered as a boy.
When Helen saw that Ronald was learning to control his rage, to lessen his hostile attitude and to relax, she counterattacked. Helen had married Ronald because (unconsciously) she wanted a man she could dominate and despise. His therapy threatened to upset the delicate dance of danger they had created.
Ronald was swiftly reduced to a sniveling, angry puppet when Helen sneered at his progress and repeatedly reminded him of what a Mummy's boy he had been.
A final blow bounced Ronald out of therapy: Helen telephoned the therapist, discussed Ronald's history, and insisted the therapist not mention her call to Ronald. The following week Helen casually mentioned to Ronald something the therapist had said to her. Ronald felt betrayed [he was] and never returned to therapy.
You may be doing very well with hypnotherapy when a friend or relative sabotages your progress. This is not usually as dramatic or underhanded as Helen's behavior. The disruption comes in the form of doubt. Your friend may question the effectiveness of hypnosis, and cite the many hypnosis myths that still pollute our minds.
Once doubt is planted, hypnosis ends. Doubt and fear keep us from relaxation. And relaxation is the route into hypnotherapy.
Dennis, like Ronald, suffered fits of rage. Unlike Ronald, Dennis took these fits out on himself. He would tremble, and shake, and sweat and fear he was about to pass out. Dennis knew his ambition to become a police officer would never be realized unless he got over these fits. Like Ronald, he had troubled relationships with women.
Unlike Ronald, Dennis had slept with dozens of women. All his longer-term relationships collapsed over an aspect of jealousy, his or hers. Didn't matter. Dennis could not trust a woman.
Dennis deliberately sought out a male psychotherapist who sometimes used hypnosis. But so scared was Dennis of going into hypnosis, that he spent several sessions in traditional psychotherapy before he had plucked up enough courage to try hypnosis.
Mothers Are Not The Only Women Who Abuse Little Boys
As far as Dennis knew, he had not been molested by his mother. Actually, he was not even sure who his biological mother was. He had been born into a large, extended criminal family. He had lived in seven different homes by the time he was five. All but one were homes of his aunts, cousins or siblings. He got used to calling each aunt in turn “mother.” The woman listed on his birth certificate showed no more, and no less, maternal interest in Dennis than did any of her sisters who raised him.
From as far back as he could remember, Dennis had been abused: abandoned, ignored, ill-fed, beaten, locked in a closet.
The therapist helped Dennis sort out the multitude of feelings that swirled within him.
Finally, Dennis said he was ready to try hypnosis. He was still frightened, despite the therapist's explanations about the safety of the process. But it was not hypnosis itself that Dennis feared; it was what might be uncovered.
In one way, he was right to be wary. But what was uncovered, awful as it was, freed Dennis from the last symbolic chains that linked him to his abusive family and their criminal ways.
In hypnosis, Dennis traced his attacks of trembling to some disgusting sexual behavior of one of his aunts when he was about four. What she had done to him and with him amounted to torture. It had been so horrible he had repressed the details for years, though “I knew something had happened; I just didn't know what.”
Now that he knew what lay at the root of his rage and his attacks, Dennis was able to let go of them. He felt forgiveness for his aunt because he knew of her own dreadful background. It was as if to know what she had done liberated Dennis from any lingering loyalty to his criminal relatives (all of whom were involved in drug deals, prostitution, extortion, etc.).
Now Dennis felt fully comfortable with his decision to apply to the local police training college.
*Blanchard, Geral. (1987). Male Victims of Child Sexual Abuse: A Portent of Things to Come, Journal of Independent Social Work, 1-1, 19-27.
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A Guide to Testosterone Cream
Have you ever imagined that one day if you were suffering from low levels of testosterone you could just rub on some testosterone cream, which then becomes absorbed through your skin boosting your levels of this vital hormone?
Testosterone therapy using cream is a mixed bag. Though very effective as a form of testosterone replacement, there are possible testosterone cream negative side effects. Other remedies exist such as patches, injections, oral androgens, and the implantation of time release pellets under the skin that might serve better.
The testosterone cream negative side effects fall into three classes. Some are well known. Another class happens occasionally and a third category of t negative side effects occurs only rarely. The negative consequences that happen from testosterone cream for women are often different than those for men.
The first class of side effects can occur from testosterone cream for women and for men. These negative side effects can include masculinizing effects such as increased hair growth, deepening of the voice, weight gain and acne. In men, prostrate problems can develop and difficulty in urinating can occur. Enlarged, swollen or tender breasts can result from using testosterone cream for women. Irritation of the skin is another commonly encountered side effect occurring where the testosterone cream is applied.
The use of too much testosterone cream can express itself as the blood level rises to a toxic level.
The second class of testosterone cream negative side effects contains those that occur less often but are also a consideration. These consequences of using testosterone cream include depression, anxiety, and possible mood disorders. High blood pressure can result from using testosterone cream as well as gastrointestinal problems and headaches.
Additional testosterone cream side effects include actually reducing sex drive rather than enhancing it. Often changes in cholesterol levels from the use of testosterone cream are detected.
Menstrual irregularities and enlargement of the clitoris can result from testosterone cream for women.
The use of this topical gel can be continued in some of these cases under the supervision of a doctor.
Men who have prostrate problems should not use the cream. A fear of initiating prostate disease, or even prostate cancer in some cases, exists as a concern among the medical community.
Using testosterone cream for women in pregnant women or mothers who nurse their babies should not be performed. The testosterone can pass from the mother to the baby.
Likewise, people using testosterone cream with a history of liver disease, kidney disorders, cardiac problems or known hypersensitivity to testosterone should not use it. The testosterone cream negative side effects in these cases should be obvious.
The rare effects from using testosterone cream for women and men include liver complications. These cream negative side effects can manifest themselves as yellowing of the skin or eyes, nausea, abdominal pain, unusual bleeding, abnormal bruising or severe fatigue.
Prolonged erections in men also occur. Breathing disturbances, including those associated with sleep, can result from using testosterone cream for women and men. Nausea or vomiting can also occur from the use of testosterone cream. Swelling of the ankles and changes in skin color are other rare possible negative side effects.
Allergic reactions are testosterone cream negative side effects that might result in difficulty breathing; closing of the throat; swelling of the lips, tongue, or face; or hives.
In any case, if these serious symptoms from using testosterone cream for women and men emerge seek emergency care immediately. Although unlikely, these offshoots of using testosterone cream are dangerous enough to warrant immediate attention.
The use of testosterone cream for testosterone replacement therapy has the advantage of being convenient and effective. However, the testosterone cream negative side effects from using testosterone cream for women and men may outweigh the advantages for some.
This article is not intended to scare anyone using or considering using testosterone cream. By and large, many of the cream products are very safe and many people won't experience any discernible side effects.
Talk to your doctor carefully about the cream and other testosterone replacement therapies.
